Stop workplace burnout before it stops you. Are you feeling exhausted, unmotivated, or just totally over your job? You might be experiencing professional burnout—and not even realize it. This episode of the Well to Lead podcast with Bobby Davis reveals the hidden causes and provides actionable solutions to reclaim your energy, purpose, and joy at work.
In this powerful conversation, leadership and wellness strategist Dr. Lynise Green shares her journey from a burned-out engineer to a holistic health expert. We dive deep into practical strategies that help high achievers prevent burnout, model wellness as a leader, and thrive in their careers.
What you’ll learn in this video:
💡 The 5 stages of burnout and how to spot them early.
🔋 The 4 “energy wells” that dictate your daily performance and effectiveness.
🚫 Why money and success alone don’t guarantee fulfillment or happiness.
🛠️ Actionable strategies for leaders to model wellness and build resilient teams.
Watch Next: Check out our playlist on "Leadership Strategies" https://youtu.be/XSe1xl8Fg3c?si=Ek6r4EiMn6F46sls
Episode Timestamps (Skip to what you need):
00:00 — Introduction: The hidden crisis of work stress and burnout
01:51 — Dr. Green’s transition from mechanical engineering to holistic medicine
12:09 — Recognizing burnout: A gradual process you might be missing
16:48 — How to identify burnout: Signs, symptoms, and the continuum
23:21 — Breaking the burnout cycle: Building self-awareness
24:43 — The Four Energy Domains (Spiritual, Mental, Emotional, Physical)
32:10 — Real workplace examples of values misalignment
46:40 — Shifting to wellness-centric leadership
01:03:08 — The dangers of promoting the wrong people
01:18:49 — Who Dr. Green helps (focus on women and people leaders)
01:40:44 — Final thoughts and closing wisdom
Connect with Dr. Lynise Green & Resources:
Visit Dr. Green's Website: https://www.2iwellness.com/
Follow Dr. Green on LinkedIn: https://www.linkedin.com/in/lynisegreennd/
🔗 Connect with Us:
Connect with Well 2 Lead & Bobby Davis:
https://buymeacoffee.com/well2lead
https://authorbobbydavis.com/
Subscribe to the Well to Lead Podcast: / @well2lead
Follow Bobby Davis on Instagram: / well2lead
Substack: https://bobbydaivs.substack.com/
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/6hPVRgZ...
Get a copy of Bobby's New Book: Beyond Weight Loss: 8 Principles for Total Life Transformation: https://a.co/d/5pSELZe
Get a copy of Bobby's New Book: Beyond Weight Loss: 8 Principles for Total Life Transformation: https://a.co/d/5pSELZe
Visit the Official Well to Lead Website: https://well2lead.com
💬 Leave a comment: What’s one change you’re making this week to protect your energy at work?
🔔 Subscribe for more leadership and wellness conversations that help you lead well—and live better: https://www.youtube.com/@Well2Lead
#WorkplaceBurnout #LeadershipDevelopment #WellnessTips #CareerGrowth #MentalHealthAtWork #ProfessionalDevelopment #Podcast #well2lead #DrLyniseGreen #EnergyManagement #worklifebalance
Disclaimer: The Well-2-Lead Podcast explores the intersection of wellness and leadership journey transformations. All content on this channel is created strictly for educational, informational, and inspirational purposes. It does not replace professional medical, mental health, corporate, or financial advice. Guest perspectives are their own and do not imply endorsement by the host or W2L Consulting. Viewers assume full responsibility for how they apply any strategies discussed. For our comprehensive legal policies, see our full Well-2-Lead Website.